Books by Shamash Alidina

There are currently 1 books on bookshulf written by Shamash Alidina. Shamash Alidina's books have been mentioned in N book lists including the following lists:

Shamash Alidina's first book Become More Mindful In A Day For Dummies was published in 2012. Open the book and find: An introduction to the basics of mindfulness meditation The difference between ‘formal’ and ‘informal’ meditation Several examples of mindful meditation, including the body scan meditation and sitting ... In 2012 Shamash Alidina wrote Become More Mindful In A Day For Dummies, the most recent work.