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Become More Mindful In A Day For Dummies

2012-06-01

9781118380482

Body, Mind & Spirit

Discover how mindfulness can help you take care of yourself -and others!

Become More Mindful In a Day provides a practicalintroduction to mindfulness, and the benefits of a mindful approachto life.

Designed to contain a day’s reading, this handyguide explains what mindfulness is, how to begin practising mindfulmeditation, and explores a number of ways mindfulness can help youachieve a happier state of mind.

Open the book and find: An introduction to the basics of mindfulness meditation The difference between ‘formal’ and‘informal’ meditation Several examples of mindful meditation, including the body scanmeditation and sitting meditation How mindfulness can help in relationships Tips for exercising mindfully